Carbohydrate Counts

Kearsarge Regional Middle , Lunch Menus, January 7 - January 13

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Monday Jan 8 Serving Size Fiber Carbohydrates

Taco Build It Bar

1 each

No data available

32 grams

Cheesy Refried Beans

0.5 cups

No data available

18 grams

Sweet Corn

0.5 cups

No data available

16 grams

Apple Filled Churro

1 each

No data available

29 grams

Peaches

1 cups

No data available

29 grams

Buffalo Chicken Pizza

1 slice

No data available

40 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Ham & Cheese Chef Salad

1 salad

No data available

11 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Pretzel with Cheese Sauce

1 each

No data available

38 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Crispy Tater Tots

0.5 cups

No data available

18 grams

Burger Fixings

1 each

No data available

2 grams

Tuesday Jan 9 Serving Size Fiber Carbohydrates

French Toast Sticks

3 each

4 grams

39 grams

Breakfast Sausage

1 each

No data available

0 grams

Sweet Potato Tots

0.75 cups

3 grams

35 grams

Cinnamon Apple Slices

1 cups

No data available

18 grams

BBQ Beef Pizza

1 slice

No data available

43 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

BCLT Salad

1 salad

No data available

27 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Baja Fish Tacos

1 serving

No data available

109 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Wednesday Jan 10 Serving Size Fiber Carbohydrates

Baked Chicken Parmesan

1 each

No data available

7 grams

Pasta

1 serving

No data available

No data available

Marinara Sauce

0.5 cups

No data available

15 grams

Parmesan Wheat Roll

1 each

No data available

17 grams

Caesar Salad

2 cups

No data available

8 grams

Fresh Fruit

1 1/2c

5 grams

25 grams

Carmelized Onion & Bacon Pizza

1 slice

No data available

40 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Turkey & Cheese Chef Salad

1 salad

No data available

15 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Grilled Ham & Cheese Sandwich

1 sandwich

No data available

29 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Thursday Jan 11 Serving Size Fiber Carbohydrates

Pulled Pork

2 oz

No data available

11 grams

Macaroni & Cheese

1 cups

No data available

25 grams

Garden Salad

1 cups

No data available

5 grams

Fruit Cocktail

0.5 cups

No data available

15 grams

Chicken Alfredo Pizza

1 slice

No data available

38 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Antipasto Salad

1 salad

No data available

14 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Monte Cristo Sandwich

1 each

No data available

34 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Crispy Tater Tots

0.5 cups

No data available

18 grams

Burger Fixings

1 each

No data available

2 grams

Friday Jan 12 Serving Size Fiber Carbohydrates

Shepherd's Pie

1 cups

No data available

18 grams

Homestyle Biscuit

1 each

No data available

29 grams

Cucumber Salad

1 cups

No data available

5 grams

Fresh Fruit

1 1/2c

5 grams

25 grams

Hawaiian Pizza

1 slice

No data available

43 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Ranch Chicken Salad

1 salad

No data available

27 grams

Classic Spinach Salad

1 salad

No data available

13 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Buffalo Chicken Patty on Bun

1 each

No data available

38 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Daily Beverage Options Serving Size Fiber Carbohydrates

Milk, 1%

1 cups

No data available

13 grams

Milk, Skim

1 cups

No data available

13 grams

Milk, Fat Free Chocolate

1 cups

No data available

24 grams

Deli Fixings Serving Size Fiber Carbohydrates

Spinach Wrap

1 each

5 grams

32 grams

Tomato Basil Wrap

1 each

5 grams

32 grams

Jalapeno Cheddar Wrap

1 each

5 grams

32 grams

Sub Roll

1 each

4 grams

34 grams

Flat Bread

1 each

3 grams

26 grams