Carbohydrate Counts

Kearsarge Regional Middle , Lunch Menus, January 14 - January 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 16 Serving Size Fiber Carbohydrates

Sesame Ginger Roasted Broccoli

1 cups

No data available

4 grams

Antipasto Pizza

1 slice

No data available

40 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

BCLT Salad

1 salad

No data available

27 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

BBQ Cheddarburger

1 sandwich

No data available

30 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Wednesday Jan 17 Serving Size Fiber Carbohydrates

Swedish Meatballs

6 each

2 grams

15 grams

Seasoned Buttered Noodles

1 cups

No data available

36 grams

Roasted Carrots

0.5 cups

No data available

11 grams

Fresh Fruit

1 1/2c

5 grams

25 grams

The Cheeseburger Pizza

1 slice

No data available

55 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Turkey & Cheese Chef Salad

1 salad

No data available

15 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Grilled Cheese w Bacon

1 sandwich

No data available

28 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Thursday Jan 18 Serving Size Fiber Carbohydrates

Roast Turkey

3 oz

No data available

3 grams

Turkey Gravy

1 oz

No data available

3 grams

Warm Dinner Roll

36 roll

No data available

18 grams

Mashed Potatoes

0.75 cups

No data available

24 grams

Green Beans

0.75 cups

No data available

7 grams

Blueberry Crisp

1 serving

No data available

36 grams

BBQ Pulled Pork Pizza

1 slice

No data available

44 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Antipasto Salad

1 salad

No data available

14 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Flat Bread Pepperoni Pizza

1 each

No data available

33 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Crispy Tater Tots

0.5 cups

No data available

18 grams

Burger Fixings

1 each

No data available

2 grams

Friday Jan 19 Serving Size Fiber Carbohydrates

Chicken Pot Pie

1 cups

No data available

10 grams

Homestyle Biscuit

1 each

No data available

29 grams

Carrots

1 cups

No data available

15 grams

Fruit Cocktail

0.5 cups

No data available

15 grams

Chicken Parm Calzone

1 each

No data available

28 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Ranch Chicken Salad

1 salad

No data available

27 grams

Classic Spinach Salad

1 salad

No data available

13 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Chicken Parm Sub

1 each

No data available

51 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Daily Beverage Options Serving Size Fiber Carbohydrates

Milk, 1%

1 cups

No data available

13 grams

Milk, Skim

1 cups

No data available

13 grams

Milk, Fat Free Chocolate

1 cups

No data available

24 grams

Deli Fixings Serving Size Fiber Carbohydrates

Spinach Wrap

1 each

5 grams

32 grams

Tomato Basil Wrap

1 each

5 grams

32 grams

Jalapeno Cheddar Wrap

1 each

5 grams

32 grams

Sub Roll

1 each

4 grams

34 grams

Flat Bread

1 each

3 grams

26 grams