Carbohydrate Counts

Kearsarge Regional Middle , Lunch Menus, December 31 - January 6

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Tuesday Jan 2 Serving Size Fiber Carbohydrates

Build a Burger Bar

1 sandwich

No data available

30 grams

Burger Fixings

1 each

No data available

2 grams

Sweet Potato Fries

1 cups

No data available

27 grams

Blueberries & Cream

1 cups

No data available

20 grams

Buffalo Chicken Pizza

1 slice

No data available

40 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

BCLT Salad

1 salad

No data available

27 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Turkey & Bacon Melt

1 each

No data available

39 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Wednesday Jan 3 Serving Size Fiber Carbohydrates

Chicken Broccoli Alfredo served over Pasta

1 serving

5 grams

47 grams

Warm Dinner Roll

36 roll

No data available

18 grams

Caesar Salad

2 cups

No data available

8 grams

Fruit Cocktail

0.5 cups

No data available

15 grams

Nacho Ordinary Pizza

1 serving

No data available

No data available

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Turkey & Cheese Chef Salad

1 salad

No data available

15 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Grilled Cheese w Bacon

1 sandwich

No data available

28 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Thursday Jan 4 Serving Size Fiber Carbohydrates

Grilled Cheese Sandwich

1 sandwich

No data available

28 grams

Chicken Noodle Soup

1 cups

No data available

3 grams

Coleslaw

0.5 cups

No data available

5 grams

Fresh Fruit

1 1/2c

5 grams

25 grams

Meatball Pizza

1 slice

No data available

41 grams

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Antipasto Salad

1 salad

No data available

14 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Garden Chef Salad with Cheese

1 salad

No data available

26 grams

Ham & Cheese Hot Pocket

1 each

No data available

24 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Crispy Tater Tots

0.5 cups

No data available

18 grams

Burger Fixings

1 each

No data available

2 grams

Friday Jan 5 Serving Size Fiber Carbohydrates

Warm Dinner Roll

36 roll

No data available

18 grams

Peas & Carrots

1 cups

No data available

23 grams

Fresh Fruit

1 1/2c

5 grams

25 grams

Sausage, Olive, Feta Pizza

1 serving

No data available

No data available

Pepperoni Pizza

1 slice

No data available

40 grams

Cheese Pizza

1 slice

No data available

40 grams

Ranch Chicken Salad

1 salad

No data available

27 grams

Classic Spinach Salad

1 salad

No data available

13 grams

Chicken Caesar Salad

1 salad

No data available

20 grams

Buffalo Chicken Caesar Salad

1 salad

No data available

17 grams

Chicken Patty on Bun

1 serving

No data available

38 grams

Cheeseburger on Bun

1 sandwich

No data available

25 grams

Hamburger on a Bun

1 sandwich

No data available

25 grams

Oven Fries

0.5 cups

No data available

12 grams

Burger Fixings

1 each

No data available

2 grams

Daily Beverage Options Serving Size Fiber Carbohydrates

Milk, 1%

1 cups

No data available

13 grams

Milk, Skim

1 cups

No data available

13 grams

Milk, Fat Free Chocolate

1 cups

No data available

24 grams

Deli Fixings Serving Size Fiber Carbohydrates

Spinach Wrap

1 each

5 grams

32 grams

Tomato Basil Wrap

1 each

5 grams

32 grams

Jalapeno Cheddar Wrap

1 each

5 grams

32 grams

Sub Roll

1 each

4 grams

34 grams

Flat Bread

1 each

3 grams

26 grams